THE HOME OF FITNESS IN Dickinson

WE HELP YOU UNLEASH YOUR

BEST SELF

FITNESS. NUTRITION. COMMUNITY.
ALL DURING THE BEST HOUR OF YOUR DAY

HEY THERE!

ARE YOU TIRED OF:

DOING BORING

WORKOUTS ALONE

FEELING

LOST IN THE GYM

TRYING TO

HOLD YOURSELF ACCOUNTABLE

NOT HAVING A

SOLID GAME PLAN

TRYING EVERY

FAD DIET WITH NO SUCCESS

FEELING

CONFUSED ABOUT NUTRITION

THEN WE'VE CREATED

THE PERFECT

PROGRAM FOR YOU

INTRODUCING OUR TRULY REDEFINED

GROUP FITNESS TRAINING

WHERE YOU ARE

SURROUNDED BY

AN ENCOURAGING FITNESS COMMUNITY

We make sure that every single person that joins our Dickinson community feels welcomed and leaves every single workout feeling more confident in their bodies than ever before. This is a community that is based on helping each other achieve their goals.

ALWAYS

FEEL SUPPORTED BY EXPERT COACHES

Our friendly, world-class trainers will eliminate the guesswork in your workouts, coach, and guide you through challenging (but really fun) workouts in the Dickinson area. We will provide the perfect combination of coaching and accountability, allowing you to focus on what matters most.

HELD ACCOUNTABLE

SO YOU FINALLY REACH YOUR GOALS

Finally! You can rest easy knowing that our team will help you stay accountable and implement the PERFECT strategies that will GUARANTEE you achieve your health and fitness goals. We are the best gym in Dickinson & let us prove it to you. No more guess work. Only Results!

WE HAVE PROGRAMS FOR

ANY EXPERIENCE YOU NEED

INTRODUCING OUR...

HIGH- INTENSITY

BOOT CAMPS

Push yourself in our fun community-based boot camp classes where you are supported by an expert coach while surrounded ay a community of like-minded people who all live in the Dickinson area.

MUSCLE-BUILDING

CROSSFIT TRAINING

This is the best experience in Dickinson. Push your muscles to the limit in our crossfit training classes where you are spotted by one of our expert lifting coaches allowing you to perfect every movement and focus on your goals.

ONE-ON-ONE

PERSONAL TRAINING

We offer the best personal training program in Dickinson. Work one-on-one with one of our amazing coaches to create your perfect workout schedule with support from our full team. Allowing you to personalize your fitness experience.

FULLY-CUSTOMIZED

NUTRITION PROGRAMS

Never feel confused about nutrition again! Our nutrition team will work with you to create the perfect nutrition regimen your body needs! With Third Coast CrossFit you will Reach Your Goals In No-Time!

WE ARE

sTRONGER TOGETHER

READ OUR AMAZING REVIEWS

5/5

“The owner Jake is a fantastic coach and just overall great guy! It’s clear that he really cares about his athletes and he is passionate about helping others. And he’s super knowledgeable about so many different aspects of health and fitness – mobility, gymnastics, proper mechanics, nutrition, etc. He knows his stuff!”

Jaimie Cunningham

Third Coast CrossFit MEMBER

5/5

“I would definitely recommend this place they did not go easy on me on day one , they worked me out! That was my plan.. I got a great work out , they explained everything about the machines and proper work out method.. loved it on day one.. have to admit I am sore but I’m coming back again!”

Blanca Hernandez-Leija

Third Coast CrossFit MEMBER

LEARN MORE ABOUT

HOW WE TRAIN

WE WANT YOU TO SUCCEED

GETTING STARTED IS EASY!

1. SCHEDULE YOUR FIRST VISIT

Talk with A Coach About Your Goals and Learn How We Can Get You To Your Best Self.

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!

REAL PEOPLE. REAL RESULTS

Third Coast CrossFit

OUR CURRENT SCHEDULE

WE HAVE A WIDE VARIETY OF EXPERT LED GROUP CLASSES SO YOU CAN WORKOUT DURING THE BEST PART OF YOUR DAY

Third Coast CrossFit

WHERE TO FIND US

1314 FM 646 Rd West, Suite 7, Dickinson, TX 77539

GIVE US A CALL
+1(580)768-1138

MEET

THE Third Coast CrossFit TEAM

WE ARE PROUD TO BE KNOWN AS
Dickinson'S NUMBER 1 MOST DEDICATED COACHING STAFF.

WE ARE HERE TO HELP YOU REACH YOUR GOALS.
WHETHER YOU NEED HELP WITH FITNESS OR NUTRITION.
WE ARE HERE FOR YOU.

JAKE & HALEY LOHR

JAKE & HALEY LOHR

OWNERS

HEAD COACH JADE PAYSSE

JADE PAYSSE

COACH

BILLY

BILLY

COACH

BRETT

COACH

Screen Shot 2021-05-25 at 5.01.40 PM

JANE

COACH

KARA

KARA

COACH

Brett

BRETT

COACH

SARAH

SARAH

COACH

BETH

BETH

COACH

JANE

JANE

COACH

A LITTLE ABOUT

THE Third Coast CrossFit MISSION

THIS WILL BE AN ABOUT US PARAGRAPH IF NEEDED

Third Coast CrossFit

CONTACT US

POWERED BY:

OUR PARTNERS:

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE No-Sweat intro Consultation on the next page.

Shortly after we will be in touch with you to confirm your intro session.

We are excited to meet you!

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$10 for Bootcamp $20 for CrossFit

OUR Information:

Location:

1314 FM 646 Rd West, Suite 7, Dickinson, TX 77539

PHONE:

GIVE US A CALL
+1(580)768-1138

JAKE & HALEY LOHR

OWNERS

Jake is from Barnardsville, North Carolina. He grew up playing basketball and wrestled in high school.  He joined the Army at 19, and spent 22 glorious years serving this great Nation.  He found CrossFit when his lovely wife Haley deployed to Afghanistan and fell in love with the “Sport of Fitness”.  He started coaching within months of beginning CrossFit, and his love for helping others grew daily.  Jake’s special skills include, but are not limited to: making his awesome kids laugh, drinking mass quantities of coffee before most folks are even out of bed, solving Rubik’s Cubes by taking the stickers off and putting them on the correct sides.  His interests are: serving God, his amazing Family, rocket science, and CrossFit

JADE PAYSSE

HEAD COACH

In 2012, I decided to give CrossFit a try after seeing the amazing results my co-workers had.  I just had my second child and wasn’t happy with my body and was feeling tired all of the time.  I was so nervous because I had never really exercised in the past except for the occasional yoga.  After my first class I was hooked!  Joining Third Coast CrossFit has given me the results that I was looking for and has also improved my overall lifestyle.  I eat better, sleep better, and feel better.  What I love about CrossFit is the sense of community and that anyone can do it, no matter what size, shape, age, or fitness experience.  I look forward to meeting all of you and getting you to your fitness goals!

CERTIFICATIONS

CrossFit Level 2 Certification

BILLY

COACH

I am from Granbury, TX and my love for sports and fitness began at a very young age.  As a child, I began playing baseball.  Later, in high school, I played football, track, and baseball.  I went on to play baseball in college.  After college, I continued to “exercise” at the traditional “Globo Gyms.”  In 2011, a co-worker challenged me to try CrossFit.  From that moment on, I engulfed myself with the physical, mental, and nutrition aspects of CrossFit.  I saw significant fitness improvements and I felt better on a daily basis.  I enjoy thumb wrestling with people with small hands, long walks in the mud, and most importantly, helping other achieve their goals in their CrossFit journey.

CERTIFICATIONS

CrossFit Level 1 Certification
USAW Sports Performance Coach

BRETT

COACH

I’ve been involved in sports and competition since I was five years old.  I started out playing baseball, then basketball, soccer, and football.  In high school, I was blessed with a really terrific strength and conditioning coach who introduced me to Olympic lifting  In college, I continued playing baseball until the wear and tear of the game caused me to hang up my cleats and focus on school.  After baseball, I spent the rest of my college years training as an MMA fighter and spending my time in various commercial gyms.  However, in 2012, I kept hearing more and more people talking about Crossfit- I found TCCF and the rest is history.  What I love about Crossfit the most is that it truly is for everyone.  It doesn’t discriminate based on how fit you are, how competitive you are, or how experienced of an athlete you are.  Nothing gives us more pleasure as coaches than seeing someone’s face light up after doing their first pull-up or finding out that they not only reached their weight loss goal, but they crushed it.  In my spare time, I enjoy hanging out with my dogs, Rolo and Radar, spending as much time as possible outside, and engaging in a lively debate about whether or not pineapple is an appropriate pizza topping.  (Fruit has no business being anywhere near a pizza.)

CERTIFICATIONS

CrossFit Level 1 Certification

JANE

COACH

My journey as an athlete began when I was very young and I grew up playing volleyball, basketball and softball. I joined the Army at the age of 17 and became a paratrooper and was mentally and physically challenged daily.  I have served on both active duty and the national guard over the past 22 years.  I played competitive volleyball in the Army and later found crossfit while serving in Afghanistan in 2016.  Needless to say I fell in love with the sport and although I have always exercised and maintained a somewhat decent level of fitness, I quickly found myself to be in the best shape I had ever been in my life.  Not certain if I’d be able to maintain the level of fitness I achieved while overseas, I decided to sign up for a Spartan race for immediately upon my return to the States.  I found that crossfit provided me with the perfect tools needed to conquer that Spartan race and excel in obstacle course racing (OCRs) in general.  Since then, I quickly became an OCR addict and take on any obstacle course race as often as I can.  I am so excited about crossfit because I love how it truly is for everyone no matter what your level of fitness is when you walk through the door.  I love the awesome community that is here to support you, encourage you and celebrate with you as you take your journey to reaching your fitness goals.  Come on over and let us be a part of your fitness journey!  

CERTIFICATIONS

CrossFit Level 1 Certification

KARA

COACH

I started CrossFit in 2012 at TCCF. At that time in my life I needed to become physically AND mentally strong, and CrossFit did just that. I started feeling so good about what my body and mind could accomplish. I fell in love with what it did for me and the community behind it. I became level one certified in 2014 and started coaching. In my free time I like being outside and hanging out with friends. I LOVE celebrating people when they reach goals, and I try to have new goals for myself inside and outside of the gym.

CERTIFICATIONS

CrossFit Level 1 Certification

SARAH

COACH

After earning my music education degree at the University of Houston (Go Coogs!) and enjoying a successful eleven-year run as a junior high band director, I decided to shift gears to allow me to combine my passion for teaching with my passion for fitness.  I ran the Houston Marathon in 2011 and 2012 and when I was looking for some variety after training for running events, I found CrossFit and haven’t looked back!
When I’m not at the gym, I’m teaching flute lessons and master classes, hanging out with my rescue dogs, or if it’s basketball season, I’m probably at Toyota Center cheering on the Houston Rockets.  As someone who was not exactly known for her athleticism as a child, my favorite thing is to watch others who have labeled themselves as “non-athletes” accomplish things they never thought possible!

“Don’t ever underestimate the heart of a champion.” – Rudy T

CERTIFICATIONS

CrossFit Level 1 Certification
NASM Personal Trainer

BETH

COACH

Beth stumbled onto CrossFit in 2011 while traveling around the United States as a contract therapist. As a former competitive gymnast and coach, she fell in love with the idea of functional fitness as a lifestyle. She joined for the workouts, but quickly learned that the community and “CrossFit family” at each box is what makes us unique. She finished her CrossFit L1 in 2014, and has also completed the CrossFit mobility course.

Her favorite part about coaching is working towards improving technique and mobility in order to watch teammates achieve what they once thought was impossible. One of my favorite things about TCCF, though, is the sense of “coming home” every time you walk through the gym door and you’re greeted by new (and old!) members.

Beth is a “RockDoc”- and is certified in Kinesiotaping for Functional Performance and rehab, and is a mobility guru with a background in physical therapy. If she’s not coaching, you may also find her upside down on her aerial silks in the gym.

CERTIFICATIONS

CrossFit Level 2 Certification
CF Mobility, NASM Personal Trainer, ISSA Nutrition Coach, Gymnastics & Aerial Coach, RockTape Functional Movement Specialist

MEMBERSHIP HOLD REQUEST

To Request a membership hold, please fill out the form below. Warning, by filling out this form your membership will not be put on hold. This form is simply a way to let us know you would like to request a membership hold. We will then review your request, then reach out to you to confirm.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.